31 March 2016
MET
short position stopped out at 45.2189
Labels: Live Trading Records
30 March 2016
CAPITALAND COMMERCIAL TRUST
reduced 1.49
Labels: Live Trading Records
RWM
added short 62.70
Labels: Live Trading Records
LPX
shorted 16.06
Labels: Live Trading Records
29 March 2016
PRU
shorted 71.13
Labels: Live Trading Records
MET
shorted 42.59
Labels: Live Trading Records
ALEX
shorted 34.96
Labels: Live Trading Records
24 March 2016
The 20 Habits of Wealthy Traders
The 20 Habits of Wealthy Traders
Wealthy traders are obviously doing something differently. Now, the research proves it.
The best traders are doing things differently than most everyone else.
Funny thing is, what they do isn't hard to understand or some "secret code". Anyone can do the same things if they follow the steps.
In the course of interviewing (and examining the trading records of) hundreds of wealthy traders over the past year, I discovered the best ones do similar things to find, enter, manage and exit trades for profit - things average or losing traders simply don't do.
Through those interviews, some over the phone and some in-person with cocktail and notebook in hand, I compiled a cheat sheet of twenty habits that are common among every wealthy trader.
You will find treasure trove of methods you can use to make more money, more often, on your trades.
(Download all 20 now + chart examples not included here.)
1. Wealthy traders are patient with winning trades and enormously impatient with losing trades.
This first habit was consistent among every great trader I talked to - without exception. Most traders become very anxious with winning trades because they don’t want them to become losing trades. That’s a good thing – until their impatience forces them to exit their winning position too early and leave money in the market. On the other hand, how many times have you said to yourself, “I’m going to let this losing trade go just a little bit longer and see if it turns around.” You’ve just been patient with a losing trade and impatient with your winner.
Wealthy traders flip this thought process around and do exactly the opposite. When they have a trade that is going well and is profitable, they remain patient to see how far it can really go. When they have a trade going against them, they immediately exit to limit the loss and begin looking for the next opportunity. If you’ve set a stop loss, never move it in the hope that your trade will turn around – it rarely will and will only increase your loss for the day. Start being patient with your winners and impatient with your losers - it is the first step toward joining the minority ranks of wealthy traders.
2. Wealthy traders realize that making money is more important than being right.
It is human nature to want to be correct in our assumptions and predictions on the market. We all want to believe we are interpreting market data properly and have made the right choice to go long or short the market. But wealthy traders rarely have a bias on the market prior to the open or any time prior to entering a trade. Once they do make a trading decision, if the trade becomes a loss, indicating they were initially wrong, they will have no problem immediately making a trade in the other direction.
I have interviewed successful traders who form a bias in the morning and will only trade in the direction of that bias for the day, but they are rare.
Instead of trying to force their opinion on the markets, determined to prove themselves correct, wealthy traders will switch sides at a moment’s notice if the market tells them it is time to do so – even if they were “sure” the market was going to go the other way that day. Being right is not important – growing their trading account and net worth is.
3. Wealthy traders view technical analysis as a picture of where traders are lining up to buy and sell.
Many traders view moving averages, Fibonacci and trendlines as exact places where price is expected to turn and move in the opposite direction. Successful traders don’t view technical analysis that way. Wealthy traders see charts as snapshots of where traders are lining up to buy or sell. Instead of seeing bars, lines and clouds, wealthy traders see price points where traders have placed orders to enter and exit the market, either as stop losses or entry points.
The stock, option or futures contract has no idea where it will find support or resistance. It is the market participants who determine this and experienced traders know this and will place their own orders around those levels to take advantage of the 95% of traders who lose money trading.
Download all 20 Habits in a 10-page PDF.
4. Before they enter every trade they know where they will exit for either a profit or loss.
We’ve all heard that we should be using stops whenever trading to avoid large losses. However, very few traders actually know where they will place a stop and a profit target before they enter every trade. Wealthy traders leave nothing to chance and plan every trade in its entirety before they even enter.
Your written trading plan should have objective measures of where your stop loss should be placed as well as where you’ll take profits. Not knowing, or simply guessing at where these price points will be after you have entered a trade can lead to indecision or price targets outside of the average range of the security you are trading. Why set an arbitrary profit target of three points when the average range of that market is only two points?
Furthermore, wealthy traders set position sizes and stop losses that are almost always a function of their risk tolerance for any given trade. For example, if the maximum risk on any one trade is 2% of their trading account, the number of shares they will trade (based on the price of shares) and a reasonable stop loss is calculated before the trade is placed. I rarely talk with a wealthy trader who says their position size is 1,000 shares. They usually tell me it depends entirely on what they are trading. They take their maximum acceptable loss and work backward to find a stop loss and position size that matches that objective measure.
5. They approach trade number five with the same conviction as the previous four losing trades.
We’ve all had that run of bad trades that shakes our confidence in the “edge” we think we have in the markets. Our setup appears again and instead of taking that fifth trade, we hesitate, not wanting to endure another losing trade. Of course, that fifth trade would happens to work beautifully and not only would have made up for the previous four losses but put us net-positive for the day. Unless the market has indicated something has changed and we truly believe our strategy is solid, there’s no reason to hesitate if the trade setup presents itself.
Even automated system traders will tell you that a run of losing trades that goes beyond the normal drawdown in back tests is normal. The key, of course, is knowing when your “edge” is no longer an “edge” vs. a statistical run of trades that just haven’t worked out.
6. Wealthy traders use "naked" charts.
You've seen these types of charts but you may not have realized what wealthy traders are seeing that most aren't - here is what that is...
CAPITALAND COMMERCIAL TRUST
reduced 1.485
Labels: Live Trading Records
IREIT GLOBAL
reduced 0.70
Labels: Live Trading Records
23 March 2016
SEMBCORP INDUSTRIES
reduced 3.24
Labels: Live Trading Records
CAPITALAND COMMERCIAL TRUST
reduced 1.48/1.49
Labels: Live Trading Records
SH
added 20.49
Labels: Live Trading Records
MYY
added 15.62
Labels: Live Trading Records
DOG
added 21.98
Labels: Live Trading Records
22 March 2016
S
LXK
shorted 31.25
Labels: Live Trading Records
FOSL
shorted 45.43
Labels: Live Trading Records
Oversea-Chinese Banking Corp (OCBC)
CAPITALAND COMMERCIAL TRUST
SEMBCORP INDUSTRIES
21 March 2016
IREIT GLOBAL
DBS GROUP HLDGS LTD
ASCENDAS REAL ESTATE INV TRUST
CAPITALAND COMMERCIAL TRUST
NIKKO AM SINGAPORE STI ETF
STREETTRACKS STRAITS TIMES IDX FUND
19 March 2016
PSQ
bought 53.43
Labels: Live Trading Records
18 March 2016
UNITED OVERSEAS BANK LTD
SPH REIT
STREETTRACKS STRAITS TIMES IDX FUND
DBS GROUP HLDGS LTD
Oversea-Chinese Banking Corp (OCBC)
NIKKO AM SINGAPORE STI ETF
IREIT GLOBAL
MAPLETREE GREATER CHINA COMM TRUST
CAPITALAND COMMERCIAL TRUST
CITY DEVELOPMENTS
ASCENDAS REAL ESTATE INV TRUST
SH
RWM
17 March 2016
DOG
bought 22.31
Labels: Live Trading Records
MYY
bought 15.91
Labels: Live Trading Records
SPH REIT
reduced 0.96
Labels: Live Trading Records
DBS GROUP HLDGS LTD
reduced 15.60
Labels: Live Trading Records
NIKKO AM SINGAPORE STI ETF
reduced 2.93
Labels: Live Trading Records
STREETTRACKS STRAITS TIMES IDX FUND
reduced 2.87
Labels: Live Trading Records
UNITED OVERSEAS BANK LTD
reduced 19.00
Labels: Live Trading Records
WILMAR INTERNATIONAL LTD
Oversea-Chinese Banking Corp (OCBC)
reduced 9.01
Labels: Live Trading Records
IREIT GLOBAL
reduced 0.69
Labels: Live Trading Records
TUR
FXI
EWY
16 March 2016
KEPPEL REIT
Oversea-Chinese Banking Corp (OCBC)
reduced 8.96
Labels: Live Trading Records
ASCENDAS REAL ESTATE INV TRUST
reduced 2.43
Labels: Live Trading Records
CAPITALAND LTD
The Right Combination For Your Portfolio
By David Kuo
You would have thought that ordering a cup of tea at a Kopitiam in Singapore should be fairly straight forward. It is, if you are familiar with the local vernacular.
So it helps to know your Teh from your Teh O from your Teh C from your Teh Kosong.
Once you have mastered the various permutations and combinations of “O”s, “C”s and “Kosongs”, you can relax, knowing that you should always have the right cuppa brew in front of you.
Temperamental investing
Building a portfolio of shares is a bit like that too.
Once you know your income from your growth from your value shares, you can begin to combine them in such a way that would be appropriate to your investing temperament.
Nobody, though, can actually tell you what your right temperament should be - just as no one should dictate to you how you should take your tea.
That is the beauty of building our own portfolios. We can combine them in such a way so that we can get exactly what we want.
Your choice
Some people might like a preponderance of income shares with a smattering of growth and value. Others might like it the other way around. The choice is yours, entirely.
But we do need to know the characteristics of each share; what each share actually does and how it can contribute to the overall performance of our portfolios over the long term.
Peter Lynch once said: “You have to know what you own, and why you own it. This baby is a cinch to go up doesn't count!”
Don’t fret
Unfortunately, many investors might not be aware of the types of shares they that have bought for their portfolios. That could be why they fret unnecessarily in times of extreme market volatility.
If they knew the story behind each share, they probably wouldn’t worry at all.
Income shares, for example, pay dividends, regardless of what is going on in the stock market. A volatile stock market doesn’t stop a company from writing out dividend cheques.
Consequently, investors who are true to the discipline of income investing should learn to embrace market volatility, rather than be unduly concerned when it happens.
Volatility in the market could even provide some great opportunities for us to buy more of the shares that we like at favourable prices. So rather than freaking out, we should be sitting down calmly assessing the bargains on offer.
Mad panic
Growth and value investors should do the same. A good growth company doesn’t stop growing just because traders are fleeing the market in a mad panic.
Peter Lynch, the legendary investor from Fidelity, also said: “When favourable cards turn up, add to your bet, and vice versa.” He is right.
The upshot is that investing should never be about being fixated by the daily price movements of the shares in your portfolio. Instead, it should be about monitoring closely the income stream that those companies are able to generate for you.
Unlike a share price, the income stream doesn't change from one minute to the next. In fact, good companies should be able to increase their income streams over time. The operative words are “over time”.
Powerful force
That is why - as Warren Buffett pointed - it is important to buy wonderful companies at fair prices, rather than to buy fair companies at wonderful prices.
The secret to successful investing is to sift out the fair companies from the wonderful ones. Then it is a question of waiting, patiently for the market to do something stupid.
And as to how long that could take, the answer is indefinitely. But you can always rely on the market to do something stupid. So order yourself a brew or two of your choice and wait. Mine's a Teh C Kosong!
Remember, we are not rewarded for being active in the market. Instead our rewards come from being right.
The right moment generally occurs when markets are down, not when they are up. When that happens, a combination of money and bravery can be a powerful force, for the patient investor.
Be sure to follow us on Facebook for the latest in Foolish investing.
You would have thought that ordering a cup of tea at a Kopitiam in Singapore should be fairly straight forward. It is, if you are familiar with the local vernacular.
So it helps to know your Teh from your Teh O from your Teh C from your Teh Kosong.
Once you have mastered the various permutations and combinations of “O”s, “C”s and “Kosongs”, you can relax, knowing that you should always have the right cuppa brew in front of you.
Temperamental investing
Building a portfolio of shares is a bit like that too.
Once you know your income from your growth from your value shares, you can begin to combine them in such a way that would be appropriate to your investing temperament.
Nobody, though, can actually tell you what your right temperament should be - just as no one should dictate to you how you should take your tea.
That is the beauty of building our own portfolios. We can combine them in such a way so that we can get exactly what we want.
Your choice
Some people might like a preponderance of income shares with a smattering of growth and value. Others might like it the other way around. The choice is yours, entirely.
But we do need to know the characteristics of each share; what each share actually does and how it can contribute to the overall performance of our portfolios over the long term.
Peter Lynch once said: “You have to know what you own, and why you own it. This baby is a cinch to go up doesn't count!”
Don’t fret
Unfortunately, many investors might not be aware of the types of shares they that have bought for their portfolios. That could be why they fret unnecessarily in times of extreme market volatility.
If they knew the story behind each share, they probably wouldn’t worry at all.
Income shares, for example, pay dividends, regardless of what is going on in the stock market. A volatile stock market doesn’t stop a company from writing out dividend cheques.
Consequently, investors who are true to the discipline of income investing should learn to embrace market volatility, rather than be unduly concerned when it happens.
Volatility in the market could even provide some great opportunities for us to buy more of the shares that we like at favourable prices. So rather than freaking out, we should be sitting down calmly assessing the bargains on offer.
Mad panic
Growth and value investors should do the same. A good growth company doesn’t stop growing just because traders are fleeing the market in a mad panic.
Peter Lynch, the legendary investor from Fidelity, also said: “When favourable cards turn up, add to your bet, and vice versa.” He is right.
The upshot is that investing should never be about being fixated by the daily price movements of the shares in your portfolio. Instead, it should be about monitoring closely the income stream that those companies are able to generate for you.
Unlike a share price, the income stream doesn't change from one minute to the next. In fact, good companies should be able to increase their income streams over time. The operative words are “over time”.
Powerful force
That is why - as Warren Buffett pointed - it is important to buy wonderful companies at fair prices, rather than to buy fair companies at wonderful prices.
The secret to successful investing is to sift out the fair companies from the wonderful ones. Then it is a question of waiting, patiently for the market to do something stupid.
And as to how long that could take, the answer is indefinitely. But you can always rely on the market to do something stupid. So order yourself a brew or two of your choice and wait. Mine's a Teh C Kosong!
Remember, we are not rewarded for being active in the market. Instead our rewards come from being right.
The right moment generally occurs when markets are down, not when they are up. When that happens, a combination of money and bravery can be a powerful force, for the patient investor.
Be sure to follow us on Facebook for the latest in Foolish investing.
Labels: Live Trading Records
15 March 2016
Oversea-Chinese Banking Corp
IREIT GLOBAL
14 March 2016
WILMAR INTERNATIONAL LTD
Oversea-Chinese Banking Corp (OCBC)
KEPPEL REIT
PARKWAY LIFE REAL ESTATE INVEST TST
sold 2.39
DBS GROUP HLDGS LTD
IREIT GLOBAL
13 March 2016
哈佛大学医学院有关睡眠的十条
1 按时睡觉。
2 床只用来睡觉和做爱。
3 少喝咖啡。
4 积极锻炼。
5 白天尽量不睡。
6 戒烟
7 少喝酒
8 将电视，电话，和其它与睡觉无关的电器赶出卧室。卧室应该安静，暗光，温度略低。床要舒适。
9 若躺在床上二十分钟还无法入眠，就起来阅读放松。否则你就在床上翻来覆去。
10 尽量不要吃安眠药。
2 床只用来睡觉和做爱。
3 少喝咖啡。
4 积极锻炼。
5 白天尽量不睡。
6 戒烟
7 少喝酒
8 将电视，电话，和其它与睡觉无关的电器赶出卧室。卧室应该安静，暗光，温度略低。床要舒适。
9 若躺在床上二十分钟还无法入眠，就起来阅读放松。否则你就在床上翻来覆去。
10 尽量不要吃安眠药。
Labels: Health
11 March 2016
IREIT GLOBAL
WILMAR INTERNATIONAL LTD
KEPPEL REIT
10 March 2016
IREIT GLOBAL
reduced 0.69
Labels: Live Trading Records
NORW
09 March 2016
US Stocks
sold following using sell stop limit orders
BKF 28.20
DIA 169.28
EEM 32.39
OIH 26.87
SPY 199.01
VOO 182.53
VWO 32.95
XLE 60.62
BKF 28.20
DIA 169.28
EEM 32.39
OIH 26.87
SPY 199.01
VOO 182.53
VWO 32.95
XLE 60.62
Labels: Live Trading Records
08 March 2016
怎么培养孩子控制情绪？
前端时间孩子和他妈妈关系不好，和妈妈争吵发火，对妹妹也很凶，当时对孩子在学校表现也很担心，给学校发信，结果老师说表现也不好，和同学老师争吵。当时急的我不行，赶紧和老师约谈说孩子最近压力大，希望能多支持鼓励。同时和老婆仔细分析孩子的心理，我觉得我儿子渴望爱，友谊可是他在社交方面水平跟不上，在家里又有个乖巧讨人喜欢的妹妹，我老婆喜欢女儿但比较粗心，不善于掩饰。这样导致他在家里外面一直承受压力，在家里不喜欢妹妹，有一种把妈妈占住排斥妹妹的心理。我观察到这个从7-8岁就非常明显，但没有重视，估计到青春期各种压力忧虑导致更加明显。我总认为两个孩子一个强点另外一个弱一点，还是要平衡，还是要照顾这个弱一点，同时男孩子压力更大，应该给多一点关爱才行。我小时候在家独子，家里包括姐妹都围着我转，也没把我宠坏，相反到15岁以后我觉得自己责任大，更加懂事努力。所以我一直对我老婆在这方面有抱怨，但她重视不够，说多了她会发火，直到这次之后她也意识到问题很严重，配合我做了很多调整。
我做的也就是一些小事，比如他做作业需要他妈妈陪，做的过程很容易吵他妈妈，我老婆就在他做作业前那段时间借口离开，在他面前不和女儿亲热（背后弥补），他喜欢玩智力游戏，我买了些棋牌，让我老婆有时候我们一起陪他多玩玩。我也反复强调我们十分爱他，甚至中国的重男轻女的传统都用上了，当然也强调了对他的期望和他的责任。总体来说这些还有效果，最近1个月左右家里很平静，阅读，音乐各种作业都独立按时完成，在学校里面没什么坏表现。
孩子的缺点还是不善控制自己的感情，不善擅长琢磨他人的心思。前不久比赛赢了，马上蹦啊跳啊，在外面喊着NATIONAL！NATIONAL！疯跑了一阵才回来，COUNTDOWN 那轮看到台上选手都没答对，他在座位上急得猴子一样。主持人没经验，把规矩搞错，一次还好，第二次他就在下面SHOUT了，让主持难看，我不得不提醒他。我注意到他和队里的一个女孩不怎么样，回家的路上我问起，说着说着他激动了，把脸扭向窗外，估计红眼睛了。原来是他给那女还解释过一道题，讲完女孩反而火了说“why did you explain this to me?!".我和他解释说那女孩和你不是一个水平，本来碰到难题很沮丧，估计你当时讲快了点，讲完还没懂，更沮丧，你让她觉得自己很笨，女孩子要面子，原谅她，然后他才平静下来。
孩子心灵的培养比学习更重要，也不像学习一抓就见效果，更难更费时间，我知道这个不是一天两天，一月两月的事，是个长期的过程。孩子现在情绪稳定了，那是我们小心呵护，如何利用这几年让他以后坚强的走向社会是一个急切的挑战。父母以身做则，不动怒，心平气和，还有让参加TEAM 的体育活动？参加社会实践做些社工耐心帮助弱者？大大太极，练练瑜伽？还有那些可以让他去试一试？谢谢建议。
我做的也就是一些小事，比如他做作业需要他妈妈陪，做的过程很容易吵他妈妈，我老婆就在他做作业前那段时间借口离开，在他面前不和女儿亲热（背后弥补），他喜欢玩智力游戏，我买了些棋牌，让我老婆有时候我们一起陪他多玩玩。我也反复强调我们十分爱他，甚至中国的重男轻女的传统都用上了，当然也强调了对他的期望和他的责任。总体来说这些还有效果，最近1个月左右家里很平静，阅读，音乐各种作业都独立按时完成，在学校里面没什么坏表现。
孩子的缺点还是不善控制自己的感情，不善擅长琢磨他人的心思。前不久比赛赢了，马上蹦啊跳啊，在外面喊着NATIONAL！NATIONAL！疯跑了一阵才回来，COUNTDOWN 那轮看到台上选手都没答对，他在座位上急得猴子一样。主持人没经验，把规矩搞错，一次还好，第二次他就在下面SHOUT了，让主持难看，我不得不提醒他。我注意到他和队里的一个女孩不怎么样，回家的路上我问起，说着说着他激动了，把脸扭向窗外，估计红眼睛了。原来是他给那女还解释过一道题，讲完女孩反而火了说“why did you explain this to me?!".我和他解释说那女孩和你不是一个水平，本来碰到难题很沮丧，估计你当时讲快了点，讲完还没懂，更沮丧，你让她觉得自己很笨，女孩子要面子，原谅她，然后他才平静下来。
孩子心灵的培养比学习更重要，也不像学习一抓就见效果，更难更费时间，我知道这个不是一天两天，一月两月的事，是个长期的过程。孩子现在情绪稳定了，那是我们小心呵护，如何利用这几年让他以后坚强的走向社会是一个急切的挑战。父母以身做则，不动怒，心平气和，还有让参加TEAM 的体育活动？参加社会实践做些社工耐心帮助弱者？大大太极，练练瑜伽？还有那些可以让他去试一试？谢谢建议。
Labels: Education
US Stocks
US
sold following using sell stop limit orders
EFA 56.19
EWD 28.35
EWG 24.49
EWI 11.80
EWO 14.72
EWQ 23.60
EWS 10.51
EWU 15.48
FEZ 32.42
IEV 38.31
QQQ 104.95
VEA 35.25
VGK 47.52
sold following using sell stop limit orders
EFA 56.19
EWD 28.35
EWG 24.49
EWI 11.80
EWO 14.72
EWQ 23.60
EWS 10.51
EWU 15.48
FEZ 32.42
IEV 38.31
QQQ 104.95
VEA 35.25
VGK 47.52
Labels: Live Trading Records
SPH REIT UNITS
KEPPEL REIT (REIT)
SINGAPORE PRESS HLDGS
SEMBCORP INDUSTRIES
07 March 2016
ASCENDAS REAL ESTATE INV TRUST (REIT)
Oversea-Chinese Banking Corp (OCBC)
WILMAR INTERNATIONAL LTD
SEMBCORP INDUSTRIES
MAPLETREE COMMERCIAL TRUST TREA CO
PARKWAY LIFE REAL ESTATE INVEST TST
GLOBAL LOGISTIC PROPERTIES LTD
SPH REIT UNITS
reduced at 0.96
Labels: Live Trading Records
06 March 2016
糖尿病七大症状
[什么是糖尿病？]
糖尿病是无法完全根治的慢性疾病，第一型糖尿病是由于人体无法分泌出胰岛素，发病年龄一般较年轻；第二型糖尿病则是因为不良饮食习惯所引发的，胰腺无法分泌更多胰岛素来应对糖分，而导致血糖飙高，病年龄一般在中年或是年长阶段。
[本地每10名成人，就有一人患有糖尿病]
在本地，每10名成年人中，就有一人患有糖尿病，目前的患病人数为40万人左右，到了2030年，这个数目预料将增至60万人。
[糖尿病的症状？]
● 频尿、口渴、容易疲倦；
● 视力模糊；
● 伤口难愈；
● 真菌感染，皮肤和生殖器官痕痒；
● 常感到饥饿；
● 手脚刺痛、疼痛或麻痹；
● 原因不明地消瘦。
血糖能以简单仪器自行测量。（图／档案照）
[并发症？]
糖尿病所引起的并发症就包括了糖尿病视网膜病变、心血管疾病与中风等风险。
当中的糖尿病视网膜病变，不但是糖尿病所引起的最主要和严重的视力问题，也是造成20岁至65岁成年人出现视力低下和失明的主要原因。
其中，心血管疾病也是普遍的糖尿病并发症之一，它是导致超过65%的糖尿病患者死亡的主要原因之一。
[如何控制糖尿病？]
糖尿病主要可分成两大类型：第一型的病患因胰岛素缺乏，需靠长期注射胰岛素来维持血糖水平；而第二型糖尿病患因为身体对胰岛素有抵抗性，所以须通过饮食及药物来控制血糖。
高级家庭医生黄祖卫说，病人如果要控制病情，除了要少吃甜食，也不能吃得太饱，以免体内糖分突然增加。
[饮食贴士]
专家提出的健康饮食四个提示：
●食用全麦食品，它与精制谷类食物如白米饭和白面包不同，含有大量维生素、矿物质、纤维和具有保护功效的植物化学物质，对健康有益。
●选择富含蛋白质且胆固醇和脂肪偏低的食物，例如瘦肉、鱼类、酸奶、豆类和坚果等。
●多吃蔬菜水果，尤其是天然低脂肪，含有高维生素、矿物质和纤维的蔬果。
多吃蔬菜水果，尤其是天然低脂肪，含有高维生素、矿物质和纤维的蔬果。（图／档案照）
- See more at: http://www.zaobao.com.sg/special/zbo/wbnews/story20160304-588870#sthash.kasQ6SEs.dpuf
糖尿病是无法完全根治的慢性疾病，第一型糖尿病是由于人体无法分泌出胰岛素，发病年龄一般较年轻；第二型糖尿病则是因为不良饮食习惯所引发的，胰腺无法分泌更多胰岛素来应对糖分，而导致血糖飙高，病年龄一般在中年或是年长阶段。
[本地每10名成人，就有一人患有糖尿病]
在本地，每10名成年人中，就有一人患有糖尿病，目前的患病人数为40万人左右，到了2030年，这个数目预料将增至60万人。
[糖尿病的症状？]
● 频尿、口渴、容易疲倦；
● 视力模糊；
● 伤口难愈；
● 真菌感染，皮肤和生殖器官痕痒；
● 常感到饥饿；
● 手脚刺痛、疼痛或麻痹；
● 原因不明地消瘦。
血糖能以简单仪器自行测量。（图／档案照）
[并发症？]
糖尿病所引起的并发症就包括了糖尿病视网膜病变、心血管疾病与中风等风险。
当中的糖尿病视网膜病变，不但是糖尿病所引起的最主要和严重的视力问题，也是造成20岁至65岁成年人出现视力低下和失明的主要原因。
其中，心血管疾病也是普遍的糖尿病并发症之一，它是导致超过65%的糖尿病患者死亡的主要原因之一。
[如何控制糖尿病？]
糖尿病主要可分成两大类型：第一型的病患因胰岛素缺乏，需靠长期注射胰岛素来维持血糖水平；而第二型糖尿病患因为身体对胰岛素有抵抗性，所以须通过饮食及药物来控制血糖。
高级家庭医生黄祖卫说，病人如果要控制病情，除了要少吃甜食，也不能吃得太饱，以免体内糖分突然增加。
[饮食贴士]
专家提出的健康饮食四个提示：
●食用全麦食品，它与精制谷类食物如白米饭和白面包不同，含有大量维生素、矿物质、纤维和具有保护功效的植物化学物质，对健康有益。
●选择富含蛋白质且胆固醇和脂肪偏低的食物，例如瘦肉、鱼类、酸奶、豆类和坚果等。
●多吃蔬菜水果，尤其是天然低脂肪，含有高维生素、矿物质和纤维的蔬果。
多吃蔬菜水果，尤其是天然低脂肪，含有高维生素、矿物质和纤维的蔬果。（图／档案照）
- See more at: http://www.zaobao.com.sg/special/zbo/wbnews/story20160304-588870#sthash.kasQ6SEs.dpuf
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长寿秘诀已破解
长寿的秘诀到底是什么？长寿老人到底吃了什么“不老药”让他们年过耄耋仍然手脚麻利，耳目清晰？
诺贝尔生理学奖得主揭开了其中的秘密，原来，我们误解了长寿秘诀这么多年。
各国长寿地区的人种、气候、食物、习俗各不相同，有的甚至与健康之道相反，如有的老人嗜烟酒，喜肥肉，但有一点却是相同的，即长寿者都乐观开朗、心地善良、为人随和。
诺贝尔生理学奖得主伊丽莎白等总结出的长寿之道是：人要活百岁，合理膳食占25%，其它占25%，而心理平衡的作用占到了50%!
“压力激素”会损伤身体
《黄帝内经》：“百病生于气也。怒则气上，喜则气缓，悲则气结，惊则气乱，劳则气耗……”所以医病先医“心”。
现代医学发现：癌症、动脉硬化、高血压、消化性溃疡、月经不调等，人类65%-90%的疾病与心理的压抑感有关，因此，这类病，被称为心身性疾病。
长寿秘诀一
目 标“目标”能激发生命活力
个案：今年1月6日，上海交大原校长范绪箕教授度过了他的百岁生日，他至今仍每天做实验、写论文、指导博士研究生。
新的研究表明，“目标感很强”，对健康有益，因为生活中是否有追求，这决定了一个人的心态，进而决定其生理状况。
英国科学家在40～90岁的人群里做了一个7年的追踪调查：结果发现，没有明确生活目标的，比有明确生活目标的，病死或自杀的人数，足足高了1倍，患心脑血管疾病的人数，也多了一倍。
再则，医学早就发现，人退休后，因人生目标突然消失，身体健康和精神健康状况均会急剧下降。
为何会如此?
原因是，如果你没有目标，死亡便成了唯一的“目标”，那么隐藏在你潜意识里的自毁机制就会悄然启动，让你的身体每况愈下。“目标”一定要切实可行，否则会起副作用。学唱歌、学跳广场舞、学下棋等等都可以当做树立的目标，而且都很可行。
长寿秘诀二
助 人 为 乐 “助人为乐”有治疗作用
个案：石油大王洛克菲在短暂的享受财富积累带来的快乐后，身体每况愈下，深刻反省后，他决定把财富和精力投入到慈善事业中，并想方设法救助生活中遭遇困难的人，这让他心情格外轻松，同时，他不佳的健康状况也日渐好转了。
个案：107岁离世的邵逸夫，乐于助人是他高寿的一个原因。多年来，他一共向内地捐助了34亿港元，他创立的“邵逸夫奖”，基金高达50亿港元。
研究人员发现，给予别人“物质上”的帮助，能使致死率降低42%;给予他人精神上的支持，能使致死率降低30%。
为何会如此?
美国有位医学研究员想了解此问题，他做了个研究：将106名未满20岁的学生分为两组：一组为义工组;另一组为义工后备组。
10个星期后，义工组的学生相比后备组，他们的炎症症状、胆固醇水平和体重指数都显著地降低了。
助人，为何会产生医疗作用?
因为，与人为善，常做好事，心中常产生一种难以言喻的愉快感和自豪感，进而降低了压力激素水平，促进了“有益激素”的分泌。精神病流行病学专家甚至说：养成助人为乐的习惯，是预防和治疗忧郁症的良方。
长寿秘诀三
家 庭 和 睦 :长寿的首要秘诀是家庭和睦
个案：格鲁吉亚有位农妇活了132岁零91天。在她130岁时，有记者问她长寿的秘诀，她回答：首先是家庭和睦……
美国有两位心理学教授积20年的研究发现：影响寿命的决定性因素中，排第一名的是“人际关系”。他们说——人际关系可能比水果蔬菜、经常锻炼和定期体检更加重要。
哈佛大学医学院一项对268名男性的跟踪调查也发现：一个人生活中真正重要的就是和别人的关系，缺乏社会支持，对健康的危害与吸烟和不运动不相上下。
美国一位精神病学家一项长达25年的“人格与心脏关系”的跟踪调查发现：心胸狭隘、名利心重、敌视情绪强的人，死亡率高达14%;而心胸开阔、助人为乐、性格随和的人，其死亡率仅为2.5%。心脏病的发病率，前者也是后者的5倍。
分析其原因，他说：人际关系不好，令其心里充满着愤怒、怨恨、敌对和不满情绪，会致使交感神经时常处于亢奋状态，肾上腺素等压力激素分泌得过多。
再则，人是群体动物，活着，就是活在人际关系中。心理学家马斯洛总结的人生需求，从低级到高级，依次为“生理需求、安全需求、社交需求、尊重需求和自我实现需求”五类。
除生理需求外，均和人际关系有关，“需求”获得满足，即会收获快乐!
长寿秘诀四
友 善:“付出友善”会“收获友善”
个案：美国一位心理学家介绍了一个女病人的故事：艾丽斯几年前因失恋得了抑郁症，离开东部老家，移居到中西部去生活。中西部生活节奏慢，人与人之间的关系很温情。好几次，艾丽斯从停车场出来上车道，尽管车道上排着长长的车队，但总是有人给她让道。这种彬彬有礼、先人后己的行为，让艾丽斯深受感动。时间一久，艾丽斯也养成了给停车场出来的车让道的习惯，她喜欢这种友善的行为，每一次小小的“付出”，都会给她带来一种无可名状的快乐。一年以后，艾丽斯的抑郁症不治而愈了。
长寿秘诀五
和 谐 关 系 :如何建立和谐的人际关系?
春秋战国时期的政治家管仲说：“善气迎人，亲如兄弟;恶气迎人，害于戈兵。”
人与人之间的关系和反应，如同人在山间呼喊发出的回声。“你善”，回声则“善”，如个案;“你恶”，回声则“恶”。有些人人际关系差，完全是因为他们处处与人争斗的结果。
“付出友善”，哪怕是对别人付出一个微笑，传递一个幽默的表情，唾液中的免疫球蛋白浓度就会增加，这种抗体能增强人的免疫系统。
美国有位生命伦理学教授通过研究，发现了“回声”的本质：“付出与回报之间存在着神奇的能量转换的秘密，即一个人在付出的同时，回报的能量正通过各种形式向此人返还，只不过在大多数情况下，自己浑然不知……”
有利人际关系和谐的“付出”包括：赞美、幽默、微笑、尊重、礼让、随和、包容、宽恕、体谅、同情、忠诚、倾听等。
原来，长寿的秘诀并不在外，而藏在每一个人的心中。平和、进取、和睦……这些正能量的心态，才是支撑一个人活得长久的真正秘诀。看到这里，你是不是该放下那些不愉快，用正能量的心去面对世事呢？
诺贝尔生理学奖得主揭开了其中的秘密，原来，我们误解了长寿秘诀这么多年。
各国长寿地区的人种、气候、食物、习俗各不相同，有的甚至与健康之道相反，如有的老人嗜烟酒，喜肥肉，但有一点却是相同的，即长寿者都乐观开朗、心地善良、为人随和。
诺贝尔生理学奖得主伊丽莎白等总结出的长寿之道是：人要活百岁，合理膳食占25%，其它占25%，而心理平衡的作用占到了50%!
“压力激素”会损伤身体
《黄帝内经》：“百病生于气也。怒则气上，喜则气缓，悲则气结，惊则气乱，劳则气耗……”所以医病先医“心”。
现代医学发现：癌症、动脉硬化、高血压、消化性溃疡、月经不调等，人类65%-90%的疾病与心理的压抑感有关，因此，这类病，被称为心身性疾病。
长寿秘诀一
目 标“目标”能激发生命活力
个案：今年1月6日，上海交大原校长范绪箕教授度过了他的百岁生日，他至今仍每天做实验、写论文、指导博士研究生。
新的研究表明，“目标感很强”，对健康有益，因为生活中是否有追求，这决定了一个人的心态，进而决定其生理状况。
英国科学家在40～90岁的人群里做了一个7年的追踪调查：结果发现，没有明确生活目标的，比有明确生活目标的，病死或自杀的人数，足足高了1倍，患心脑血管疾病的人数，也多了一倍。
再则，医学早就发现，人退休后，因人生目标突然消失，身体健康和精神健康状况均会急剧下降。
为何会如此?
原因是，如果你没有目标，死亡便成了唯一的“目标”，那么隐藏在你潜意识里的自毁机制就会悄然启动，让你的身体每况愈下。“目标”一定要切实可行，否则会起副作用。学唱歌、学跳广场舞、学下棋等等都可以当做树立的目标，而且都很可行。
长寿秘诀二
助 人 为 乐 “助人为乐”有治疗作用
个案：石油大王洛克菲在短暂的享受财富积累带来的快乐后，身体每况愈下，深刻反省后，他决定把财富和精力投入到慈善事业中，并想方设法救助生活中遭遇困难的人，这让他心情格外轻松，同时，他不佳的健康状况也日渐好转了。
个案：107岁离世的邵逸夫，乐于助人是他高寿的一个原因。多年来，他一共向内地捐助了34亿港元，他创立的“邵逸夫奖”，基金高达50亿港元。
研究人员发现，给予别人“物质上”的帮助，能使致死率降低42%;给予他人精神上的支持，能使致死率降低30%。
为何会如此?
美国有位医学研究员想了解此问题，他做了个研究：将106名未满20岁的学生分为两组：一组为义工组;另一组为义工后备组。
10个星期后，义工组的学生相比后备组，他们的炎症症状、胆固醇水平和体重指数都显著地降低了。
助人，为何会产生医疗作用?
因为，与人为善，常做好事，心中常产生一种难以言喻的愉快感和自豪感，进而降低了压力激素水平，促进了“有益激素”的分泌。精神病流行病学专家甚至说：养成助人为乐的习惯，是预防和治疗忧郁症的良方。
长寿秘诀三
家 庭 和 睦 :长寿的首要秘诀是家庭和睦
个案：格鲁吉亚有位农妇活了132岁零91天。在她130岁时，有记者问她长寿的秘诀，她回答：首先是家庭和睦……
美国有两位心理学教授积20年的研究发现：影响寿命的决定性因素中，排第一名的是“人际关系”。他们说——人际关系可能比水果蔬菜、经常锻炼和定期体检更加重要。
哈佛大学医学院一项对268名男性的跟踪调查也发现：一个人生活中真正重要的就是和别人的关系，缺乏社会支持，对健康的危害与吸烟和不运动不相上下。
美国一位精神病学家一项长达25年的“人格与心脏关系”的跟踪调查发现：心胸狭隘、名利心重、敌视情绪强的人，死亡率高达14%;而心胸开阔、助人为乐、性格随和的人，其死亡率仅为2.5%。心脏病的发病率，前者也是后者的5倍。
分析其原因，他说：人际关系不好，令其心里充满着愤怒、怨恨、敌对和不满情绪，会致使交感神经时常处于亢奋状态，肾上腺素等压力激素分泌得过多。
再则，人是群体动物，活着，就是活在人际关系中。心理学家马斯洛总结的人生需求，从低级到高级，依次为“生理需求、安全需求、社交需求、尊重需求和自我实现需求”五类。
除生理需求外，均和人际关系有关，“需求”获得满足，即会收获快乐!
长寿秘诀四
友 善:“付出友善”会“收获友善”
个案：美国一位心理学家介绍了一个女病人的故事：艾丽斯几年前因失恋得了抑郁症，离开东部老家，移居到中西部去生活。中西部生活节奏慢，人与人之间的关系很温情。好几次，艾丽斯从停车场出来上车道，尽管车道上排着长长的车队，但总是有人给她让道。这种彬彬有礼、先人后己的行为，让艾丽斯深受感动。时间一久，艾丽斯也养成了给停车场出来的车让道的习惯，她喜欢这种友善的行为，每一次小小的“付出”，都会给她带来一种无可名状的快乐。一年以后，艾丽斯的抑郁症不治而愈了。
长寿秘诀五
和 谐 关 系 :如何建立和谐的人际关系?
春秋战国时期的政治家管仲说：“善气迎人，亲如兄弟;恶气迎人，害于戈兵。”
人与人之间的关系和反应，如同人在山间呼喊发出的回声。“你善”，回声则“善”，如个案;“你恶”，回声则“恶”。有些人人际关系差，完全是因为他们处处与人争斗的结果。
“付出友善”，哪怕是对别人付出一个微笑，传递一个幽默的表情，唾液中的免疫球蛋白浓度就会增加，这种抗体能增强人的免疫系统。
美国有位生命伦理学教授通过研究，发现了“回声”的本质：“付出与回报之间存在着神奇的能量转换的秘密，即一个人在付出的同时，回报的能量正通过各种形式向此人返还，只不过在大多数情况下，自己浑然不知……”
有利人际关系和谐的“付出”包括：赞美、幽默、微笑、尊重、礼让、随和、包容、宽恕、体谅、同情、忠诚、倾听等。
原来，长寿的秘诀并不在外，而藏在每一个人的心中。平和、进取、和睦……这些正能量的心态，才是支撑一个人活得长久的真正秘诀。看到这里，你是不是该放下那些不愉快，用正能量的心去面对世事呢？
Labels: Health
12种癌症的癌前病变
乳腺癌
乳腺非典型增生
乳腺非典型增生可能是乳腺癌的癌前病变。单纯的乳腺增生症并不发生癌变，如果导管上皮高度增生及非典型增生则可能为癌前病变。一般将乳腺组织非典型增生、导管内乳头状瘤及乳腺囊性增生视为乳腺癌的癌前病变。如果女性朋友发现乳房乳腺有肿块要及时就诊，进一步检查明确病因。
肝癌
肝硬化
肝硬化可能是肝癌的癌前病变。肝癌存在典型的三步曲，即肝炎—肝硬化—肝癌。约70%的原发性肝癌是发生在肝硬化的基础上的，而另外在我国约40%肝硬化合并肝癌。所以，肝硬化患者要及时接受规范的治疗。
胃癌
慢性萎缩性胃炎
慢性萎缩性胃炎可能是胃癌的癌前病变。大部分慢性胃炎患者及时接受正规的中西医结合治疗，效果是比较好的，不会致癌。但是有的胃癌与某些良性病变共存或在某些良性病变如慢性萎缩性胃炎的基础上发生癌变，而这些胃部疾病大多已长期存在，更易使患者放松对胃癌的警惕。要确诊是否有胃癌，就必须进行胃镜检查。
肾癌、膀胱癌
无痛血尿
无痛血尿可能是肾癌、膀胱癌的早期症状。在少数病例中，无疼血尿还可能是前列腺癌的症状。只要出现血尿，不管量多还是量少，即使不痛，很久才一次，也要引起高度警惕，应该及早到大医院的专科进行检查。
宫颈癌
病毒引发的宫颈糜烂
病毒引发的宫颈糜烂可能是宫颈癌的癌前病变。“宫颈糜烂”是宫颈表面的一种现象，不是一种疾病。如果没有什么特殊的临床表现，一般不需要治疗。早期宫颈癌和癌前病变的症状与“宫颈糜烂”症状相似，盲目治疗，反而会造成癌症扩散。21岁以后的女性应该每年进行一次宫颈刮片检查，30岁以后，可联合HPV(人乳头状瘤病毒)进行检查。
淋巴瘤
无痛感淋巴结肿大
淋巴瘤最常以淋巴腺(结)肿大为初发症状，尤其是在颈部、腋下或腹股沟等部位。一处或多处出现淋巴结肿大，质地较硬但无疼痛感的，就应当心淋巴瘤，最好及时到医院就诊检查。
肺癌
肺部结节
肺部结节大部分是良性的，只有很少一部分属于癌前病变或者肺癌。如果发现出现了肺部结节，不要过度惊慌，也别忽视。及时进一步诊断明确性质，根据实际情况进行观察或治疗。肺部结节很多情况下仅是炎症性病灶。这种疾病40岁以上人群多发，因此这类人群，或者有家族病史的高危人群，尽量一年做一次低剂量螺旋CT筛查早期肺癌。
肠癌
腺瘤性肠息肉
肠息肉是指大肠腔内粘膜表面隆起，导致局部增生的一类病变。其中，炎性肠息肉、错构瘤息肉、淋巴性息肉跟肠癌关系不大;增生性肠息肉、腺瘤性肠息肉跟肠癌关系密切。尤其是腺瘤性肠息肉属于“定时炸弹”，需要及时手术切除。有肠息肉的患者要远离油煎、烟熏、火烤等烹饪方式和烟酒。
皮肤癌
无疼痛皮肤角化
无疼痛皮肤角质化可能是皮肤癌的早期信号。一般具体症状包括：皮肤出现圆形皮疹样异常变化，局部扁平或隆起，表面出现棕黄色或黑色痂皮，患者没有疼痛感，多发于面部和手背。
黑色素瘤
交界痣
交界痣可能是黑色素瘤的癌前病变。部分皮肤的交界痣和混合痣在某些因素的刺激下可发生恶变，成为恶性黑色素瘤。尽管交界痣和混合痣已被证实有恶变倾向，但真正发展成为恶性肿瘤者微乎其微。需要注意的是，反复的摩擦、针挑等刺激，不完全的切除、用药物腐蚀及自身的内分泌紊乱等因素，可能是激发交界痣或混合痣恶变为黑色素瘤的诱因。
阴茎癌
包皮过长及包茎
阴茎癌的确切病因至今仍不清楚，但与包茎和包皮过长关系密切，包皮垢以及慢性炎症刺激是阴茎癌的重要原因。患有包茎的患者应尽早手术治疗。而对于包皮过长的人来说保持包皮局部的清洁最为重要，也可以降低阴茎癌的发病率。
乳腺非典型增生
乳腺非典型增生可能是乳腺癌的癌前病变。单纯的乳腺增生症并不发生癌变，如果导管上皮高度增生及非典型增生则可能为癌前病变。一般将乳腺组织非典型增生、导管内乳头状瘤及乳腺囊性增生视为乳腺癌的癌前病变。如果女性朋友发现乳房乳腺有肿块要及时就诊，进一步检查明确病因。
肝癌
肝硬化
肝硬化可能是肝癌的癌前病变。肝癌存在典型的三步曲，即肝炎—肝硬化—肝癌。约70%的原发性肝癌是发生在肝硬化的基础上的，而另外在我国约40%肝硬化合并肝癌。所以，肝硬化患者要及时接受规范的治疗。
胃癌
慢性萎缩性胃炎
慢性萎缩性胃炎可能是胃癌的癌前病变。大部分慢性胃炎患者及时接受正规的中西医结合治疗，效果是比较好的，不会致癌。但是有的胃癌与某些良性病变共存或在某些良性病变如慢性萎缩性胃炎的基础上发生癌变，而这些胃部疾病大多已长期存在，更易使患者放松对胃癌的警惕。要确诊是否有胃癌，就必须进行胃镜检查。
肾癌、膀胱癌
无痛血尿
无痛血尿可能是肾癌、膀胱癌的早期症状。在少数病例中，无疼血尿还可能是前列腺癌的症状。只要出现血尿，不管量多还是量少，即使不痛，很久才一次，也要引起高度警惕，应该及早到大医院的专科进行检查。
宫颈癌
病毒引发的宫颈糜烂
病毒引发的宫颈糜烂可能是宫颈癌的癌前病变。“宫颈糜烂”是宫颈表面的一种现象，不是一种疾病。如果没有什么特殊的临床表现，一般不需要治疗。早期宫颈癌和癌前病变的症状与“宫颈糜烂”症状相似，盲目治疗，反而会造成癌症扩散。21岁以后的女性应该每年进行一次宫颈刮片检查，30岁以后，可联合HPV(人乳头状瘤病毒)进行检查。
淋巴瘤
无痛感淋巴结肿大
淋巴瘤最常以淋巴腺(结)肿大为初发症状，尤其是在颈部、腋下或腹股沟等部位。一处或多处出现淋巴结肿大，质地较硬但无疼痛感的，就应当心淋巴瘤，最好及时到医院就诊检查。
肺癌
肺部结节
肺部结节大部分是良性的，只有很少一部分属于癌前病变或者肺癌。如果发现出现了肺部结节，不要过度惊慌，也别忽视。及时进一步诊断明确性质，根据实际情况进行观察或治疗。肺部结节很多情况下仅是炎症性病灶。这种疾病40岁以上人群多发，因此这类人群，或者有家族病史的高危人群，尽量一年做一次低剂量螺旋CT筛查早期肺癌。
肠癌
腺瘤性肠息肉
肠息肉是指大肠腔内粘膜表面隆起，导致局部增生的一类病变。其中，炎性肠息肉、错构瘤息肉、淋巴性息肉跟肠癌关系不大;增生性肠息肉、腺瘤性肠息肉跟肠癌关系密切。尤其是腺瘤性肠息肉属于“定时炸弹”，需要及时手术切除。有肠息肉的患者要远离油煎、烟熏、火烤等烹饪方式和烟酒。
皮肤癌
无疼痛皮肤角化
无疼痛皮肤角质化可能是皮肤癌的早期信号。一般具体症状包括：皮肤出现圆形皮疹样异常变化，局部扁平或隆起，表面出现棕黄色或黑色痂皮，患者没有疼痛感，多发于面部和手背。
黑色素瘤
交界痣
交界痣可能是黑色素瘤的癌前病变。部分皮肤的交界痣和混合痣在某些因素的刺激下可发生恶变，成为恶性黑色素瘤。尽管交界痣和混合痣已被证实有恶变倾向，但真正发展成为恶性肿瘤者微乎其微。需要注意的是，反复的摩擦、针挑等刺激，不完全的切除、用药物腐蚀及自身的内分泌紊乱等因素，可能是激发交界痣或混合痣恶变为黑色素瘤的诱因。
阴茎癌
包皮过长及包茎
阴茎癌的确切病因至今仍不清楚，但与包茎和包皮过长关系密切，包皮垢以及慢性炎症刺激是阴茎癌的重要原因。患有包茎的患者应尽早手术治疗。而对于包皮过长的人来说保持包皮局部的清洁最为重要，也可以降低阴茎癌的发病率。
Labels: Health
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01 March 2016
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